Adios Cleveland, Hola Barcelona!

Today was great! I made the long venture from Cleveland to Barcelona, over 7 hours, but in the end it was worth it. I survived the flight running on 1 hour of sleep due to the chatty stewardesses and the noisy man that sat behind me. But the endless episodes of the Office during the flight made up for the lack of sleep as well as the fact that I made it to Spain!

Once we reached the Palace Hotel at around 10:30 am, my family and myself found that we would not be able to get into the room until 3pm. Luckily the room was ready before expected and we were able to get settled and freshen up by 2:30pm. With a basic idea of where we were and where we wanted to end up, we headed out to take Barcelona by storm. Taking many of the side streets, we were able to gain a greater idea of the true Barcelona and not just the one seen in travel guides.

I had the opportunity to explore the city and get an idea of where everything was before our in depth tour tomorrow. We saw the Cathedral of Barcelona and the Roman Wall, as well as Main Street. The architecture was amazing and the weather was fantastic! I had a blast getting to know the sites and sounds of this city.

   There were mopeds left and right and Gaudi inspired buildings everywhere you looked. The tiny stores were quaint and unique in their own way. On top of it, I got the chance to practice my rusty Spanish!

After a few more hours of exploring, we were ready to kick our feet up and rest a bit before dinner.

For dinner we went out to a tapas restaurant, something Spain is known for. Dinner was great and I even tried some fried small fish…

After dinner I had this delicious brownie and ice cream for desert! Once we finished we headed back to the hotel to get some rest so we would be all set for our 4-hour tour around Barcelona the next day.

 

Courtney Dumas

Work Out

Hey guys! So everyone has their own personal workout, and for good reason too! What works for your best friend may not work for you. So after much trial and error, I came up with my own personal program to train my fencing. I have listed my summer program below and I hope this gives you guys some idea as to what may work for you! (I found that taking bits and pieces from different camp programs and techniques from coaches and high level fencers helped me to build a foundation for my own plan that I customized further from that point). I hope you enjoy and please leave your comments below! 


Monday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Fencing Practice

Tuesday

Run 5 miles
Footwork

Wednesday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists

Thursday

Run 5 miles

Footwork
Fencing Practice


Friday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extension
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Saturday

Run 5 miles

Footwork
Fencing Practice

Sunday

Video Analysis

Victory and Defeat

Winning is great, but winning and improving are two totally different things. Victory is only improvement when we learn from our mistakes. That is why a positive attitude is so important in one's defeats. Defeats are not failures, they are only steps toward the greater goal and allow us to learn from our mistakes. Without mistakes we have no improvement and without improvement we can never get better.

Never be a sore winner and always be a good loser. Treat everyone with respect regardless of the outcome on the strip. Analyze bouts to improve your analysis skills.

Courtney Dumas

Summer Nationals Approaches

It's that time of year again. Summer is here and everyone is preparing for the biggest event of the summer and start of the fencing season. This year's Summer Nationals are in Reno, Nevada from July 1-July10, although only certain events are considered National Championship events (Y14, Veteran 40-49, Veteran 50-59, Veteran 60-69, Veteran 70+, Division IA, Division II, Division III, and Senior Team). My main event on the other hand, U19 or Juniors women's epee, is considered a part of Nac July. Other events in Nac July are Y10, Y12, U16 (Cadet), U19 Team, and Veteran Team. (I am also competing in Division 1A).

This year the competition looks to be stronger than ever. The number of fencers competing at Summer Nationals and Nac July this year is huge! The U19 women's epee alone has 191 confirmed entries and the men's U19 epee has 248 entries. Even the Division events have large number, DV2 men's sabre-145, DV2 women's epee-125, and DV3 men's foil-125 for example. There will be 3,427 competitors in entirety participating at this event. 

This will be the largest Summer Nationals ever, but more impressively it will be the largest fencing tournament in the world. It will be a real tough test, but should be really fun! My club, Hooked on Fencing, will have 2 youths, numerous Juniors/Cadets, and Veteran fencers competing this year.

While the tournament begins July 1, I do not fly out to Reno until the 4th. My toughest event, U19 is Tuesday the 5th, and my Division 1A event is not until Thursday the 7th. This year I am venturing out to Summer Nationals on my own, which I am greatly looking forward to. It will be nice to have some new found independence!

I have trained vigorously for this tournament- lifting weights, running, biking, swimming, and of course fencing hard all in preparation for these two days of competition. The pure thrill and excitement that fill the air at these events give the atmosphere an electrically charged feeling. Your senses are sharper, steps lighter, eyes wider, and adrenaline pumping. I never want to leave, win or lose, I live for the thrill of competition and challenge of each and every opponent.

This year will definitely be a very long and arduous competition, but I am beyond excited to hop on that plain and get out there and fence. Hopefully my hard work will pay off!

-Courtney Dumas