Showing posts with label leon paul. Show all posts
Showing posts with label leon paul. Show all posts

Friday, August 5, 2011

Work Out

Hey guys! So everyone has their own personal workout, and for good reason too! What works for your best friend may not work for you. So after much trial and error, I came up with my own personal program to train my fencing. I have listed my summer program below and I hope this gives you guys some idea as to what may work for you! (I found that taking bits and pieces from different camp programs and techniques from coaches and high level fencers helped me to build a foundation for my own plan that I customized further from that point). I hope you enjoy and please leave your comments below! 


Monday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Fencing Practice

Tuesday

Run 5 miles
Footwork

Wednesday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists

Thursday


Run 5 miles
Footwork
Fencing Practice


Friday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extension
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Saturday


Run 5 miles
Footwork
Fencing Practice


Sunday

Video Analysis

Saturday, July 9, 2011

Lessons Learned, Reno Summer Nationals 2011

So I'm finally back from Reno, Nevada. It was a lot of fun, although there was nothing but desert all around the hotel. This year I competed in Juniors and Division 1A. The competition was fierce and unrelenting.

There ended up being a total of 186 fencers in the Junior event. I blasted my way through the pools after a shaky opening bout that I won in priority, 3-2. The confidence was flowing and the actions were swift. My lunges and fleches flowed with ease and my mental game was sharp.

With the assistance of my tournament personalized playlist and the support of Amanda Sirico of DCFC and my Hooked on Fencing teammates, I pounded out a 6-0 record in the pools with a plus 18 indicator (touches scored minus touches received). Everything was working pretty well and I was confident moving into the direct elimination round.

By the DEs my fencing was strong, but not up to the caliber it was at Junior Olympics where I finished second. The footwork was just not as crisp and the distance was shaky. I struggled to put away my opponents, even though I won by 4 or more points. The flow just wasn't energetic or agile. I had to rely on my counter attack much more often than I felt comfortable with.

After fighting my way through to double elimination I finally lost a close bout to Signe Furguson, 15-14. We had doubled all the way from 10-10 to 14 all! The bout was intense and nerves were high. As she pushed  and pressed me, I finally took the initiative and fleched in the 8 line, but I missed the blade take! I ran right into her counter attack and lost a hard fought bout 15-14.

After a long wait for my second chance DE, I regretfully was nervous and jumpy. I doubted my skills as a fencer and was scared to lose. I had come all this way just to fence like I had 3 years ago. My bout against Jennifer Horowitz was dismal. I would close the distance or allow my self to be pushed around the strip as a result of my timid fencing. I didn't fully commit to actions and lunged half-heartedly. After all my hard work I lost 15-9 in a bout that I will never forget.

A fencer can never be timid. If you compete scared you will in all likelihood fail. That is what happened to me. I forgot my training and my mental preparation. I had no "general"-mental prowess, to lead my "army"-skill set and ability. Without a general your army is worthless. You could have the best army in the world, but without a leader to command their movements, they are an unorganized mess. This is why I lost the bout and it is a lesson learned and will not be easily forgotten.

May this be a lesson to all you out there not to be afraid to risk it all. In competition the worst you can do is lose, but if you are afraid to lose and compete in that manner then your opponent has ALREADY WON.


   Courtney Dumas