Showing posts with label fleche. Show all posts
Showing posts with label fleche. Show all posts

Friday, August 5, 2011

Work Out

Hey guys! So everyone has their own personal workout, and for good reason too! What works for your best friend may not work for you. So after much trial and error, I came up with my own personal program to train my fencing. I have listed my summer program below and I hope this gives you guys some idea as to what may work for you! (I found that taking bits and pieces from different camp programs and techniques from coaches and high level fencers helped me to build a foundation for my own plan that I customized further from that point). I hope you enjoy and please leave your comments below! 


Monday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Fencing Practice

Tuesday

Run 5 miles
Footwork

Wednesday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extensions
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists

Thursday


Run 5 miles
Footwork
Fencing Practice


Friday

Bench Press
RDL Shrugs
Squats
Pull ups
MB Plate Punch
Shoulder Press
MB Wall Passes
Tricep Extension
Bicep Curls
Lunges-walking overhead & regular
Broad Jumps
Depth Jumps
Box Step ups
Back Extension
Supermans

MB Ab Twists
Footwork

Saturday


Run 5 miles
Footwork
Fencing Practice


Sunday

Video Analysis

Saturday, July 16, 2011

Hello St. Lawrence River!

After a laborious 7 hour drive from Cleveland, Ohio to Oak Point, New York, I finally had the chance to stretch my aching legs and sore knees.  The river was calm and the air was crisp and fresh. I was thrilled to be back up in this beautiful and quiet cottage after a hard fought venture in Reno, Nevada for Summer Nationals 2011.

The St. Lawrence River way is so secluded from the busy city noise and ruckus. You can actually hear the sounds of the river lapping up on the shore and the sun beats lightly on your shoulders and warms the senses. You are close enough to small towns that you still feel attached to civilization, but at the same time you are isolated enough to feel peaceful and all your worries fly out the window.

The surroundings are beautiful! The flowers are in full bloom and Canada is a short boat ride away. The big freighters flow up and down the river, the trees are green and the beautiful birds pepper the branches-decorating them with splashes of reds, yellows, brilliant blacks, and bright oranges. The water is crystal clear and the air clean. It is the perfect place for a nice vacation.

The cool water makes training ten times better when the sun beats down on your back. This week I will not only be relaxing, but training as well. The peaceful surroundings make exercising so much more enjoyable. Imagine training in total and utter complete bliss. Work almost feels like play-almost...

I have been and continue to plan to fill my days here with brisk 3 mile runs-the cool air in the morning allows for perfect running temperature, but if you wait too long the beautiful river side street becomes a hellish pathway where you feel as though you are melting and the sun is pounding you into the asphalt.

After my morning runs, I come back to the house for footwork and fleche exercises that fill another 45-60 minutes of my time. Due to the gravel road, I am forced to resort to utilizing the faded wooden gray floors of the boathouse as my mock piste for my training. (It is not well appreciated by my family members when I do footwork across the kitchen and living room floors :P). Even though the room gets a bit muggy, it's nice to have my own secluded fencing training area to concentrate on my footwork and technique without interruption.

I put in the minutes day in and day out carefully training my footwork. All the pain and sweat goes towards perfecting actions and improving reaction time and foot speed. Pushing myself to the limits allows me to feel a sense of accomplishment. I am not only physically working, but mentally too. I imagine bouts and actions happening bore my eyes-my fleche taking off and my fingers ever so slightly disengaging and taking the blade in 6 as my point finds its intended target-the shoulder.

Throughout my lunge jumps and scissors jumps I picture my lunge growing and increasing in speed and endurance. I practice and perfect patterns and blade takes to shave time off of my footwork. I force myself to bounce during footwork exercises like I would in tournaments in order to increase endurance and speed of attacks.

At the end of it all I relax and make my way swiftly to the calm cool water way of the St. Lawrence River. The cool water refreshes my sore muscles and cools my mind, allowing me to let loose and unwind. By the end of my days I work my ab muscles with my medicine ball-performing ab twists and sit ups. All in all, throughout my time on the St. Lawrence I relax and unwind and take the opportunity to train deeper than usual with my clearer mind. My goals are sharper and my motivation high. I run, swim, do footwork, and all sorts of ab and arm exercises to reach my goals and to train for my next fencing challenge-this year I will be at the Alliance international training camp in Houston for two weeks after my week here!


Courtney Dumas

Saturday, July 9, 2011

Battle to the Final 8 and a Podium Spot Reno 2011

With memories from my dismal finish at previous Division 1A Summer Nationals in mind, I marched on into the venue. This year was going to be different. I had trained myself better both physically and mentally. The adrenaline was high and my heart was pounding as I heard the clashes of weapons, yells of victory and defeat, and the screeching of the scoreboxes as the fencers scored.

I came out of Juniors with my worst finish of the year 17th a few days earlier, which in retrospect was not horrible, but at the same time I had the potential to do so much more damage. I was hungry for a medal and redemption. I felt that it was my time to shine.

Pools started off shaky again with a priority victory. I told myself that I wanted to be more aggressive today than I had been in Juniors, that was no the case the whole day....

Pools were going well to some extent-I was 3-0, but the footwork again just was not flowing in that same great rhythm that made every fencer feel as though they were an Olympian. Suddenly I found myself losing two bouts back to back. 3-2 with one match left, I was determined to get out of my slump. I was tired of sleep fencing-fencing like a robot with all the right moves, but without the passion or the cognition to ignite the spark in one's step that led to victory.

I wanted this back and in my next bout I used my determination to win 5-0in a swift victory. Now I was rolling, or so I thought...

The DEs came about and my fencing was still struggling. I was fighting from behind in almost every match-leaving myself exhausted come the end of the bout. I was draining my fuel storage early and I would unfortunately pay for this later.

My best bout of the day, which ironically was the bout that probably cost me my chance at the final four and possibly the finals, was my round of 16 bout against Floyd. I was down 7-2 and was losing control of the bout until I finally found an answer to her forceful fleches and infighting. I would pressure her with plans to run away swiftly and score a counter attack or continue in the 8 line to the leg. It worked like magic!

With 30 seconds left in the second of three periods, I found myself up 13-12. Unfortunately I decided to be a little more daring then was called for and after two poorly setup leg attacks I was down 14-13 with 17 seconds left in the period.

Kill the clock time with the goal of reaching the one minute break before the third period. I had been incredibly naive and stupid not to set up the distance and I had to pay for it with the loss of the lead in a 15 touch bout! I needed horribly to get out of the period, but my opponent had other plans-she decided to push and attack me with only 17 seconds left!!! Her bread and butter move against me!!!!

Now was clutch fencing time and I needed to focus all my energy towards this touch! It was ultimate fencing time-Olympic touch time. Floyd pushed and pushed and finally gave me what I was looking for-the blade!!! I made a swift blade take and slammed my point into her body as fast as I possibly could.

One light came on-MINE. That brilliant, bright, shiny green light! I could not believe it!!! I scored with 1 second remaining in the period!!!! the score was now even at 14-14.

The next period was wrought with constant movement and adrenaline pounding actions. The time passed and the pressure was on for one of us to score. This was no time to fence scared-it was time to be the fencer I had trained to be- Courtney Dumas. I was in awe of no one. I was myself and confident in my actions.

I pushed and pushed Floyd down the strip and pressured her blade, creeping ever closer to my goal. I finally broke distance and dropped to the leg-this time with distance. I hit the hip with one light on, my light. The bout was over and I was victorious.

But I was to pay the ultimate price of such an exciting victory. My fuel was all but spent and I had my best friend left to fence to reach the final four.

Amanda Sirico was on fire that day- she went 6-0 with a plus 24 indicator and she had not tired herself the way I had in the DEs. And we were to fence.

I pulled myself together, ready for the challenge. But the footwork was just not there. I followed my plan as detailed before the bout. I pushed Amanda down the strip, but once I got her into the last meter line I remained flat footed. This resulted in her attack nailing me and when I did attack her leg like I had planned-she was ready. She unfortunately remembered I had a deadly leg touch from our last encounter at Junior Olympics.

My failure to pull the distance and run away after I pushed the distance combined with attacking into her trap led directly to an 8-2 deficit. And I was exhausted, but not done quite yet.

I pulled myself together for one last go for the bout and managed to reclaim my footwork and bring the bout to 10-12 score with me just behind two.

But it was too little too late- Amanda rattled off two quick touches before the end of the second period and one right at the start of the third period to win 15-10. My run was over and I was defeated.

I had made the 8, but had paid the price of poor footwork at the start of each bout leading directly to my exhausted state that in large part led to my defeat. Amanda was the better fencer that day and went on to win the gold medal.

I finished 6th and was extremely happy for my friend, but at the same time I wanted more and still do. Footwork will be my prime goal as I move further into the summer. This was a painful learning experience, but a necessary one that is one more small step towards reaching my goal to become an Olympic fencer some day.

Until next time!


Courtney Dumas

Lessons Learned, Reno Summer Nationals 2011

So I'm finally back from Reno, Nevada. It was a lot of fun, although there was nothing but desert all around the hotel. This year I competed in Juniors and Division 1A. The competition was fierce and unrelenting.

There ended up being a total of 186 fencers in the Junior event. I blasted my way through the pools after a shaky opening bout that I won in priority, 3-2. The confidence was flowing and the actions were swift. My lunges and fleches flowed with ease and my mental game was sharp.

With the assistance of my tournament personalized playlist and the support of Amanda Sirico of DCFC and my Hooked on Fencing teammates, I pounded out a 6-0 record in the pools with a plus 18 indicator (touches scored minus touches received). Everything was working pretty well and I was confident moving into the direct elimination round.

By the DEs my fencing was strong, but not up to the caliber it was at Junior Olympics where I finished second. The footwork was just not as crisp and the distance was shaky. I struggled to put away my opponents, even though I won by 4 or more points. The flow just wasn't energetic or agile. I had to rely on my counter attack much more often than I felt comfortable with.

After fighting my way through to double elimination I finally lost a close bout to Signe Furguson, 15-14. We had doubled all the way from 10-10 to 14 all! The bout was intense and nerves were high. As she pushed  and pressed me, I finally took the initiative and fleched in the 8 line, but I missed the blade take! I ran right into her counter attack and lost a hard fought bout 15-14.

After a long wait for my second chance DE, I regretfully was nervous and jumpy. I doubted my skills as a fencer and was scared to lose. I had come all this way just to fence like I had 3 years ago. My bout against Jennifer Horowitz was dismal. I would close the distance or allow my self to be pushed around the strip as a result of my timid fencing. I didn't fully commit to actions and lunged half-heartedly. After all my hard work I lost 15-9 in a bout that I will never forget.

A fencer can never be timid. If you compete scared you will in all likelihood fail. That is what happened to me. I forgot my training and my mental preparation. I had no "general"-mental prowess, to lead my "army"-skill set and ability. Without a general your army is worthless. You could have the best army in the world, but without a leader to command their movements, they are an unorganized mess. This is why I lost the bout and it is a lesson learned and will not be easily forgotten.

May this be a lesson to all you out there not to be afraid to risk it all. In competition the worst you can do is lose, but if you are afraid to lose and compete in that manner then your opponent has ALREADY WON.


   Courtney Dumas